Access to other mental health and wellness support tools

No matter where you are on your mental health journey, we’re with you every step of the way. At Kaiser Permanente, you can get help navigating major life events like being pregnant or caring for a newborn, or for managing issues like stress, depression, or substance use. Whatever you may be going through, we’ll connect you to the support you need.

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Online mental health classes available on demand

Kaiser Permanente is pleased to offer this virtual class series comprised of independent and scheduled online classes. You can join at any point in the series!

Click here to watch or register for webcasts on the following topics: 

• anxiety

• communication

• stress management

• codependency

• coping with change

• healing after loss / dealing with the grieving process

• navigating difficult emotions

• self care

• setting boundaries

• navigating anger

• parenting (children and adolescents)

• ADHD

• depression

• nutrition & exercise

• family

• addiction

• emotional wellbeing

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Support is just a click away

Take a mental health assessment: Take a quick online survey to assess mental health symptoms, like depression and anxiety. Get options for what to do next. Click here to start an assessment.

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Call for a mental health appointment

When you call, we’ll assess your needs and offer you a phone, video, or in-person appointment with a mental health and addiction medicine specialist, if appropriate, for nonurgent mental health or addiction medicine concerns. You don't need a referral to access these services from a Kaiser Permanente provider.

Call us Monday through Friday, 8 a.m. to 5 p.m.:

• Oahu: 808-432-7600
• Neighbor Islands: 1-888-945-7600

For after-hours care, call the Crisis Line of Hawaii:

• Oahu: 808-832-3100
• Neighbor Islands: 1-800-753-6879

For 24/7 advice, call:

• 1-833-833-3333 (TTY 711)

National 24/7 suicide and mental health-related crisis lifeline

If you need addiction or mental health-related crisis support, or are worried about someone else, you can also call or text 988 (TTY 711 ) or visit the National Suicide and Crisis Lifeline’s chat for free, confidential support with a trained crisis counselor. The lifeline is provided by the Substance Abuse and Mental Health Services Administration.

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Explore emotional wellness and self-care apps

When stress and negative emotions take over, you can feel overwhelmed, anxious, and exhausted. These apps can offer in-the-moment and ongoing support to help you make positive changes and become more mentally and emotionally strong. And they’re available to members at no cost. Try them today for help with stress, mood, sleep, relationships, and more.

Calm

The number one app for meditation and sleep.¹ Choose from hundred of programs and activities, including guided meditations, sleep stories, and mindful movement videos.

Explore self-care apps